13 ways to quickly reduce nasal congestion and sleep well

13 ways to quickly reduce nasal congestion and sleep well 20

13 ways to quickly reduce nasal congestion and sleep well

A stuffy nose can keep you awake at night.

Below are suggestions you can do at night before bed to relieve symptoms.

Eat chicken soup

Chicken soup may have medicinal benefits, including mild anti-inflammatory effects.

Drink hot tea

Tea has antiviral, anti-inflammatory and antioxidant properties.

You can add honey or lemon to tea.

Gargle with salt water

Doctors recommend gargling with salt water to relieve sore throat.


Steam loosens mucus in the nasal passages, improving nasal congestion.

Take a hot bath

Hot baths can also help temporarily relieve congestion by thinning mucus.

Use nasal wash bottles and nasal sprays

Nasal irrigator with saline solution to wash out mucus from the nose and sinuses.

Take antihistamines

Histamine is a hormone that plays an important role in allergic reactions.

Most drug stores sell antihistamines.

Use essential oils in the bedroom

Essential oils can help improve sinus congestion.

The scent is diffused in the bedroom to help you sleep better.

Apply essential oil to your breasts

Essential oils improve cold symptoms and promote sleep.

Use a humidifier in the bedroom

Dry air can irritate the throat and nasal passages.

Keep the bedroom dark and cool

When you’re sick, little things can keep you from sleeping well.

The patch helps clear the nose

Nasal strips help smartly and improve breathing when the nose is stuffy due to congestion.

Keep your head elevated when sleeping

Elevating your head while sleeping can help drain mucus and reduce sinus pressure.

Most people can treat nasal congestion at home, but infants, people over 65, and people with weakened immune systems should see a doctor for diagnosis and treatment.

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